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Spicy White Chili
Spicy White Chili

Before you jump to Spicy White Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to spicy white chili recipe. To make spicy white chili you need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Spicy White Chili:
  1. Provide Boneless Chicken Breast Filets
  2. Provide White sweet corn
  3. Get White Kidney Beans
  4. Use Rotel Tomatoes w/chilies
  5. Prepare Spanish Rice
  6. Use Chicken stock
  7. You need Garlic
  8. Take White Onion
  9. You need Green Pepper
  10. Provide Diced/Sliced Jalepeneos
  11. You need Butter
  12. Use All Purpose Flour
  13. Prepare Cumin
  14. Use Chili powder
  15. Take White Pepper
  16. Take Dried Oregano
  17. Prepare Louisiana Hot Sauce
Instructions to make Spicy White Chili:
  1. Start off by chopping your green pepper and onion, and mince your garlic. Bring your chicken stock to a boil in large soup pot. Place your fresh chopped ingredients in the boiling stock. Let them cook till onions are translucent.
  2. Boil your chicken breast till done and shred the meat. Place in a bowl and cover completely in hot sauce and let sit.
  3. Now start your rue. Melt your butter in a small sauce pot and slowly add flour to the butter till "runny" thick. Set aside (stir every so often to prevent thickening)
  4. Cook your rice according to directions on box and set aside
  5. Now add your chicken Into the large soup pot, mix in to the onions and peppers. Then add your beans, corn, tomatoes, and jalepeneos. Then add the rice.
  6. Now slowly add in your rue. Stir your soup while you pour.
  7. Add in your spices and stir. Let cook on Low-medium heat for 25 minutes
  8. notes* drain the juice from the beans and wash them before adding them to the soup. However don't drain your corn, tomatoes or jalepeneos, the juice from these will add volume to the soup!

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