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Before you jump to Peaches and Blueberries in a Muerbeteig Crust recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to peaches and blueberries in a muerbeteig crust recipe. You can have peaches and blueberries in a muerbeteig crust using 15 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Peaches and Blueberries in a Muerbeteig Crust:
- Provide Filling——————–
- Take large peaches
- Get blueberries with sugar see my recipe
- Take cornstarch
- Use salt
- Use sugar
- Use Crust——————–
- Use Muerbeteig crust see my recipe
- Take Toppings——————
- Provide walnuts
- Get sugar
- Prepare sugar
- Use butter
- Provide Overall——–
- Prepare cinnamon sugar mixture
Instructions to make Peaches and Blueberries in a Muerbeteig Crust:
- Make the Muerbeteig crust and refrigerate.
- Preheat oven to 375 degrees Fahrenheit
- Peel and remove the pit of the peaches
- It's easier to cut reverse wedges from the pit.
- Add the blueberries to the bowl.
- Add half the salt, and sugar cinnamon mixture, to the peaches
- Take the blueberries and mash them, mix with the rest of the salt and cornstarch.
- Carefully roll out the crust on a lightly dusted with flour wax paper.
- Spray a oven safe pan or skillet with nonstick spray. Lay the crust in the skillet.
- Pour the blueberry mixture on to crust make any adjustments to the crust.
- Layer the peaches on top.
- Chop the walnuts. Add to the butter, sugar, and flour
- Mix the walnuts, sugar, flour and butter. The add the topping ingredients to the top of the peach and blueberry mixture.
- Garnish with 4 slices of peaches
- Put into the oven for 45 minutes. Mine turned out extra juicy use twice the amount of cornstarch for more thickened berries.
- Let rest 15 or longer even make the night before. Serve I hope you enjoy!!
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