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Before you jump to Grilled Peaches recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to grilled peaches recipe. You can have grilled peaches using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Grilled Peaches:
- Use reduced-fat sour cream
- Take fat-free cream cheese, softened
- Use agave (nectar)
- Provide large peaches
Steps to make Grilled Peaches:
- Coat grill with cooking spray, preheat grill
- Blend: cream cheese and sour cream, stir in agave until smooth
- Grill peaches (cut side down) until grill marked - about 1 min
- Fill peaches evenly with cheese mixture
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