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Before you jump to Chicken Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken chili recipe. You can have chicken chili using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken Chili:
- Get chicken breast
- Use chicken breast tenderloins
- You need Williams Chicken Chili Seasoning
- Use (15.5 oz,) Great Northern beans
- You need (15.5 oz.) Sweet White corn drained
- Prepare (49.5 oz.) Chicken Broth
- Prepare (16 oz.) Pepper Jack cheese (shred for individual bowl)
- Use Optional 1 or 2 ( jalapeno or ghost pepper dice for heat).
Instructions to make Chicken Chili:
- Place chicken in a 8 quart pot, add water, bring to a boil. Reduce heat and simmer until chicken is tender (about 20 minutes).
- Remove chicken from water, shred or dice.
- Discard water. Add dice or shredded chicken, Williams Chicken Chili Seasoning, Great Northern beans, Sweet White corn drained, Chicken Broth, and Optional peppers. Bring to a boil. Reduce heat and simmer 10 - 20 minutes, stir occasionally.
- Serve in individual bowl. Add shredded Pepper Jack cheese if desired.
- For the left overs put in a 2 cup microwave plastic container and freeze. When ready to eat place in sink with hot water for about 40 minutes then heat in microwave for about 2 minutes.Great for those cold days.
A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread. Chilli chicken is a popular Indo-chinese appetizer made by tossing fried chicken in spicy hot chilli sauce. Learn to make the best at home with this recipe. White Chicken Chili is the easy weeknight recipe you need from Delish.com.
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