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Chicken Chili
Chicken Chili

Before you jump to Chicken Chili recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken chili recipe. To cook chicken chili you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Chili:
  1. Get ground turkey
  2. You need boneless skinless chicken breasts
  3. Prepare lg yellow onion, small dice
  4. Provide frozen corn, thawed
  5. Get white beans, rinsed and drained
  6. Take small cans of diced green chilies
  7. You need fresh baby spinach
  8. Provide Cumin
  9. You need Chili Powder
  10. Provide dried oregano
  11. Provide garlic powder
  12. Use crushed red pepper flakes
  13. Take kosher salt
  14. Use black pepper
  15. Get all-purpose flour
  16. Prepare chicken stock
  17. Use olive oil
Instructions to make Chicken Chili:
  1. Dice onion and set aside.
  2. Dice chicken breast into small bite size pieces. Set aside.
  3. Heat large pan on medium high heat. Add oil and onions. Stir and cook about 5 minutes until soft. Add in Ground Turkey and Diced Chicken. Stir to break up the turkey. Cook about 8 minutes or until chicken is done.
  4. While meat is cooking, drain and rinse the beans. Drain the green chilies. Thaw the corn.
  5. Add flour to the meat and stir to coat and combine. Add corn, beans, green chilies and all the spices. Add the chicken stock and stir to combine all ingredients. Stir in spinach. Cook over medium heat until spinach is cooked. Check and adjust seasoning. Enjoy.

A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread. Chilli chicken is a popular Indo-chinese appetizer made by tossing fried chicken in spicy hot chilli sauce. Learn to make the best at home with this recipe. White Chicken Chili is the easy weeknight recipe you need from Delish.com.

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