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Before you jump to Egg Whites & Almond Cakes with Coffee Butter Cream recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Most of your meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. You will find that salmon is also full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you truly need. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.
Following a number of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to egg whites & almond cakes with coffee butter cream recipe. You can cook egg whites & almond cakes with coffee butter cream using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Egg Whites & Almond Cakes with Coffee Butter Cream:
- Take 4 Egg Whites
- Get 1/3 cup Caster Sugar
- Prepare 1/4 cup Self-Raising Flour
- Prepare 1 cup (100 g) Almond Meal
- Use <Coffee Butter Cream>
- Take 30 g Unsalted Butter *softened
- Provide 1 pinch Salt
- Prepare 1 teaspoon Instant Coffee *mixed with 1 teaspoon Hot Water
- You need 1 teaspoon Rum *OR Bourbon, Brandy, etc
- Provide 1/2 cup Icing Sugar
- Prepare 1/4-1/2 teaspoon Milk *only if required
Instructions to make Egg Whites & Almond Cakes with Coffee Butter Cream:
- Preheat oven to 180°C. Line a baking tray with baking paper. *Note: Today I used a non-stick Macaron pan.
- Combine Self-Raising Flour and Almond Meal in a large bowl.
- In a separate bowl, beat Egg Whites, using an electric mixer, until soft peaks form. Gradually add Caster Sugar, beating well, until thick and glossy and Sugar is well dissolved. Gradually fold in Flour mixture and gently combine.
- Place heaped tablespoonfuls of mixture on the baking paper and form discs 5-6cm in diameter and 8mm thick. Using a piping bag is another method. *Note: This mixture won’t expand. You only need minimum space between each.
- Bake for 15 minutes or until golden. Transfer to a wire rack to cool completely.
- To make Coffee Butter Cream, mix all ingredients except Milk. If the cream is too thick, add a small amount of Milk. Mix well until smooth.
- Sandwich the cream with 2 cakes.
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