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Before you jump to Moist Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to moist sweet potato cakes recipe. You can have moist sweet potato cakes using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Moist Sweet Potato Cakes:
- Get Sweet potato
- Provide Water
- You need Sugar
- Get Eggs
- Provide Brown sugar
- Provide Honey
- Prepare Butter
- Get Almond flour
- Use Cake flour
- Use Cinnamon
- Take Baking powder
- Prepare Rum
- Prepare Black sesame seeds
Instructions to make Moist Sweet Potato Cakes:
- Chop the sweet potato into small cubes, and soak in water to remove the bitterness. Transfer to a heatproof dish, wrap in plastic wrap, and microwave (for 2 to 3 minutes at 500W).
- Heat water and sugar in a sauce pan, and add the sweet potatoes once the sugar dissolves. Simmer until the liquid boils out.
- Bring the eggs to room temperature. Sift together the almond powder, cake flour, cinnamon, and baking powder. Microwave or double boil the butter to melt.
- Beat the egg in a bowl, add the brown sugar and honey, and mix well. There's no need to beat until foamy.
- Sift in the dry ingredients, stir until smooth, then add the rum.
- Mix in the melted butter, a little at a time, then add about half of the boiled sweet potatoes and lightly mix.
- Pour into small baking cups, top with the remaining sweet potatoes, and sprinkle black sesame seeds. Bake for about 20 minutes in an oven at 170℃.
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