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Before you jump to Low Calorie No-Bake Cheesecake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to low calorie no-bake cheesecake recipe. To cook low calorie no-bake cheesecake you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Low Calorie No-Bake Cheesecake:
- Prepare Heavy cream (non-dairy)
- You need PAL Sweet (aspartame)
- Provide Lemon juice
- Provide Yogurt
- Provide Gelatin
- Prepare Water
- Use Boiled Apples
- You need Apple
Instructions to make Low Calorie No-Bake Cheesecake:
- Peel the apple and divide into quarters. Place into a heat-resistant container and cover with plastic wrap. Microwave for 2 minutes at 600 W.
- Once cooled, dice into 1 cm cubes.
- Soak the gelatin in 3 tablespoons of water.
- Place the heavy cream, PAL sweet, and lemon juice into a bowl. Whip with a whisk.
- It will harden quite quickly.
- Add the yogurt and continue whipping.
- Microwave the gelatin from Step 3 until it begins to boil and dissolve. Remove from the microwave immediately and add to Step 6. Quickly mix it together.
- Mix in the chopped apples.
- Pour Step 8 into the pan. Make sure you pour it so that the apples are dispersed as evenly as possible.
- Place into the refrigerator and chill. Once it hardens, it's done. Remove from the pan and cut into pieces. Serve.
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