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Before you jump to No-Bake Cheesecake for One recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.
By following some of the suggestions above you will find that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to no-bake cheesecake for one recipe. To cook no-bake cheesecake for one you need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare No-Bake Cheesecake for One:
- You need Cream cheese
- Use Yoghurt
- Provide Sugar
- Get Strawberries
Steps to make No-Bake Cheesecake for One:
- I used 2 cubes of Kiri cream cheese. (1 cube is 18 g)
- Put the cream cheese in a ramekin and microwave for 10 seconds.
- Add the sugar and mix well with a butter knife. Microwave again for 5 seconds.
- Add the yogurt little by little, and mix well. An approximate amount of yoghurt is fine.
- Let it chill sufficiently in the fridge. Before chilling, wipe off any cream cheese that is around the edges for a clean presentation.
- Top with strawberries and there you have it, a dessert for one!
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