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Dairy-Free Creamy Mushroom Soup
Dairy-Free Creamy Mushroom Soup

Before you jump to Dairy-Free Creamy Mushroom Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to dairy-free creamy mushroom soup recipe. You can cook dairy-free creamy mushroom soup using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Dairy-Free Creamy Mushroom Soup:
  1. Provide Olive Oil
  2. Get Onion *chopped
  3. Get Potatoes *peeled and chopped
  4. Get Mushrooms *sliced
  5. Prepare Vegetable Stock *OR Chicken Stock
  6. Get Salt & Pepper
  7. You need Soy Milk
Steps to make Dairy-Free Creamy Mushroom Soup:
  1. Heat Olive Oil in a large saucepan over medium-high heat. Add chopped Onion and cook until Onion has softened. Add chopped Potatoes and sliced Mushrooms and cook stirring for 2 to 3 minutes.
  2. Add the Stock, bring it to the boil. Simmer over medium-low heat for 15 to 20 minutes or until Potatoes are tender. Set aside for 5 minutes to cool slightly.
  3. Using a stick blender, blend until smooth. Add Soy Milk and season with Salt and Pepper, cook stirring for a few minutes or until heated through.

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