Hey everyone, welcome to my recipe page, looking for the perfect Smothered Chard recipe? look no further! We provide you only the best Smothered Chard recipe here. We also have wide variety of recipes to try.
Before you jump to Smothered Chard recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to smothered chard recipe. To cook smothered chard you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Smothered Chard:
- Prepare 1 tbsp olive oil
- You need 1 medium yellow onion
- Prepare 8 medium brown mushrooms
- Take 2 bunches chard
- Take 1/2 lemon
- Use 1/4 cup red wine
- Prepare 1 tbsp stone ground mustard
- Prepare 1 tbsp bubbies horseradish
- Get 1 tbsp butter
- Use 2 pinches salt
- Get 2 pinches pepper stuff
Steps to make Smothered Chard:
- Slice the onion however you like. For this dish I recommend a fine rainbow cut.
- Wash and quarter the mushrooms, first nipping the tips off the drier stems.
- Warm some oil in a large sautee pan.
- Add onion and cook over medium low, stirring occasionally, until translucent.
- Wash the greens and remove the stems.
- Add mushrooms and cook for about 5 minutes.
- Toss in the chard and add the remaining ingredients. Cook until the greens wilt down, just a few minutes, then serve.
If you find this Smothered Chard recipe useful please share it to your friends or family, thank you and good luck.
