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☆ Roasted Chard ☆
☆ Roasted Chard ☆

Before you jump to ☆ Roasted Chard ☆ recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out some of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to ☆ roasted chard ☆ recipe. To make ☆ roasted chard ☆ you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make ☆ Roasted Chard ☆:
  1. Use 3 Chard
  2. Use 1 Onions (minced)
  3. Take 150 grams Feta cheese
  4. Prepare 1 dash ★Salt and pepper
  5. Take 1 tbsp ★Extra virgin olive oil
  6. Provide 1 dash ☆Salt and pepper
  7. Get 2 tbsp ☆Extra virgin olive oil
Steps to make ☆ Roasted Chard ☆:
  1. Preheat the oven to 350°Ｆ(175℃).
  2. I used rainbow chard, but you can use Swiss chard if you like.
  3. Wash the chard well, then separate the leaves from the stems.
  4. Chop up the stems and onion and combine in a bowl. Mix in the ★ ingredients to coat.
  5. Line a baking sheet with kitchen parchment paper and spread out Step 4 over the surface. Bake in the oven for 15 minutes.
  6. Chop up the chard leaves, place into a bowl, and mix together with the ☆ ingredients.
  7. Once Step 5 has baked for 15 minutes, pack Step 6 on top of of the baked onions and chard stems, top with feta cheese, and bake for 20 minutes.
  8. It's ready when the feta cheese melts ☆

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