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Before you jump to Swiss chard stems moutabbal/Dip recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to swiss chard stems moutabbal/dip recipe. To cook swiss chard stems moutabbal/dip you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Swiss chard stems moutabbal/Dip:
- Use Stems of 300g swiss chard
- Take 2 tablespoons tahini paste
- Get Half lemon juice
- Get salt
- Take 2 garlic cloves, crushed
Steps to make Swiss chard stems moutabbal/Dip:
- Boil the stems for 10 minutes (i had rainbow chard which was amazing to add some colors to the dish 🌈)
- Drain the cooked stems and move to the blender. Add the other ingredients and mix for a few seconds
- I prefer not to over blend it because i love the small bits of the chard
- Top with olive oil and enjoy it!
Mutabbal - Middle Eastern Eggplant and Tahini Dip. There's a cafeteria-type restaurant that I frequent because it has the best · A beautiful, no waste recipe using chard stems, beets, tahini, and fresh chives. Serve with sliced veggies and pita chips for a healthy snack. Our very own Lindsey Johnson shares about how to use Swiss Chard, cut it, take the leaves off the stem, and more. Swiss Chard is great in green smoothies.
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