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Swiss Chard Tart
Swiss Chard Tart

Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits also supply you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to swiss chard tart recipe. To make swiss chard tart you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Swiss Chard Tart:
  1. Prepare here is a link for a great tart dough recipe…. http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html
  2. You need Swiss chard
  3. Use onion finely chopped
  4. Get lemon
  5. You need egg beaten
  6. Get half n half
  7. Use white cheddar cheese shredded
  8. Take chopped parsley
  9. Prepare garlic clove minced
  10. Take salt to taste
  11. Get pepper
  12. Provide olive oil
Instructions to make Swiss Chard Tart:
  1. Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go.
  2. Prepare your swiss chard…Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside.
  3. In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds.
  4. Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min.
  5. Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer.
  6. To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand.
  7. Pour mix into prepared crust and bake for 45 to 50 min at 350°F.
  8. When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over.

Swiss chard and pasta tart recipe; a crunchy vegan appetizer with maccheroni pasta, pumpkin and Porcini mushrooms by chef Pietro Leemann from Milan. Spread leek mixture into tart shell, and sprinkle with Gruyere. Heat the olive oil in a large skillet over medium-high heat. Add the onion and chard stems, season with kosher. This Swiss chard, goat cheese, and leek tart is a stunning juxtaposition of chard and leeks nestled in an herbed pastry crust and studded with goat cheese, pine nuts, and raisins.

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