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Sautee'd Swiss Chard
Sautee'd Swiss Chard

Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sautee'd swiss chard recipe. You can have sautee'd swiss chard using 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sautee'd Swiss Chard:
  1. Use Some spinach
  2. Prepare red onion
  3. Provide garlic
  4. Use green onion
  5. Get Some cooking oil
  6. Prepare cayenne pepper
  7. Use little salt
Instructions to make Sautee'd Swiss Chard:
  1. Clean the vegetables under running water and reduce the stalks and cut the veges
  2. Cut red onions to small dices
  3. Cut the garlic
  4. Cut the green onion stalk into medium
  5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
  6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
  7. After two minutes add the veges in batches and stir
  8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
  9. Mix well.Then add a teaspoon of salt
  10. Let it saute'.for another 5 minutes and the spring onions last.
  11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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