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Swiss Chard With Sesame Sauce
Swiss Chard With Sesame Sauce

Before you jump to Swiss Chard With Sesame Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or even ice cream. All the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those who want to start living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to swiss chard with sesame sauce recipe. You can have swiss chard with sesame sauce using 4 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Swiss Chard With Sesame Sauce:
  1. Use 1 bunch Swiss chard
  2. Provide 1 tbsp Toasted sesame seeds
  3. Provide 1 tsp Soy sauce (dark)
  4. Provide 1 tsp Enzyme juice (kumquat) or 1/2 tsp sugar
Steps to make Swiss Chard With Sesame Sauce:
  1. Wash the Swiss chard well. If the stems are thick, cut slits in them lengthwise halfway up from the bottom.
  2. Cut into 4 cm lengths.
  3. Fill a pot with water about 2.5 cm deep, add the Swiss chard, cover with a lid and steam-boil it.
  4. My mother taught me to boil it this way with a little water, rather than a lot.
  5. It will cook in about 3 minutes. Drain in a colander and squeeze out the liquid when cool. The liquid will be bright red.
  6. Put the toasted sesame seeds in a mortar and microwave for a short time to dry them.
  7. Grind the sesame seeds, then add the soy sauce and enzyme juice.
  8. Mix it well, so it's evenly combined.
  9. Add the well squeezed Swiss chard, break it up and coat it with the sesame sauce.
  10. When it's lightly coated, it's done.
  11. Blending the sesame seeds and flavorings together well before mixing them with the vegetables results in a nicer finish and the vegetables don't look as wilted.

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