Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sautéed Chard with Walnuts & Dried Fruit recipe here. We also have wide variety of recipes to try.
Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.
Your state of health can be greatly improved upon by simply eating plenty of berries. The very first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. To make sautéed chard with walnuts & dried fruit you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sautéed Chard with Walnuts & Dried Fruit:
- Use 500 grams Swiss chard
- You need 2 tbsp Walnuts
- Use 2 tbsp Dried cranberries
- Prepare 2 clove Garlic (minced)
- Provide 1 Olive oil
- Provide 1 Salt and pepper
- You need 1 tbsp Balsamic vinegar
Instructions to make Sautéed Chard with Walnuts & Dried Fruit:
- Roughly chop the walnuts and dry-roast in a frying pan.
- Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
- Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
- Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
- Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.
For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.
If you find this Sautéed Chard with Walnuts & Dried Fruit recipe useful please share it to your friends or family, thank you and good luck.