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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
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If you decide that your overall health is important to you, you should take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Get 1/2 Cup Green Swiss Chard, washed with vein removed
- Provide 1/2 Cup Raspberries, washed
- Prepare 1 Cup Blueberries, washed
- You need 1/2 Cup Oats, raw
- Get 1 Cup Plain Yoghurt
- Take 1/4 Cup Water
- You need 1/2 Cup Ice
Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
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