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Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Before you jump to Pilchards and sweet potato smoortjie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to pilchards and sweet potato smoortjie recipe. You can have pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pilchards and sweet potato smoortjie:
  1. Take 1 can pilchards
  2. Get 1 medium onion, chopped
  3. Take 1 medium sweet potato
  4. Get 200 ml water
  5. Take 50 ml olive oil
  6. Use 1 tablespoon smoked paprika
  7. Prepare 1 teaspoon salt
  8. Use 4 tablespoons sugar
  9. Provide 100 ml White wine
  10. Take 1 can whole peeled tomatoes
Instructions to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Remove peel from cooked sweet potato and cool in the. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potato and strawberry smoothie (v, gf, lf).

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