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Collards, Ham, and Turnip Root
Collards, Ham, and Turnip Root

Before you jump to Collards, Ham, and Turnip Root recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to collards, ham, and turnip root recipe. To cook collards, ham, and turnip root you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Collards, Ham, and Turnip Root:
  1. Get collard greens
  2. Provide turnip roots
  3. Provide diced smoked ham
  4. Prepare apple cider vinegar
  5. Provide salt
  6. Get seasoned salt
  7. Use water
Instructions to make Collards, Ham, and Turnip Root:
  1. Peel the turnip roots
  2. Dice the turnips add to a pot
  3. Add the ham and salt, let cook 3 minutes
  4. Stir well
  5. Add the collards and seasoned salt
  6. Stir everything mixing
  7. When the collards are wilted add vinegar
  8. Simmer covered for 1 hour.
  9. Serve, I hope you enjoy!

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