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Swiss Chard with black eyed peas
Swiss Chard with black eyed peas

Before you jump to Swiss Chard with black eyed peas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to swiss chard with black eyed peas recipe. You can have swiss chard with black eyed peas using 9 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Swiss Chard with black eyed peas:
  1. Use small bunches of swiss chard. ( almost 5 cups of minced swiss
  2. Provide black eyed peas
  3. Get olive oil
  4. Take garlic gloves (minced)
  5. Prepare diced onions
  6. Get Salt
  7. Take chilli powder (optional)
  8. Take green fresh coriander
  9. Provide juice of one lemon
Instructions to make Swiss Chard with black eyed peas:
  1. Wash the swiss chard very well, and drain it.
  2. Chop the stalks and the leaves into thin slices.
  3. In a pot boil the swiss chard till it becomes tender.
  4. Remove it from the heat, and drain it.
  5. Boil the black eyed peas in water (soaked overnight).
  6. In a large pot, heat the oil and fry the onion till it becomes translucent.
  7. Add the garlic, chilli powder (if used), and chopped green coriander.
  8. After it is well cooked, keep aside quarter of the quantity to add it later for garnishing.
  9. Add the chard and the beans to the pot and around one cup of water
  10. Simmer gently until the chard has wilted and softened.
  11. Put the garnish on top of the plate and serve it with lemon and pita bread.
  12. Notes: usually we cook the white swiss chard - * the traditional way is to separate stalks from the leaves and cut each separately then boil the stalks till tender and add back to the stew. - * You may first boil the black eyed peas until it is half cooked, then add the chard and boil it all together in the same pot. - * don't turn off the stove until the water is fully evaporated.
  13. Made by: Samah Baroudi

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