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Sauteed Swiss Chard with Parmesan Cheese
Sauteed Swiss Chard with Parmesan Cheese

Before you jump to Sauteed Swiss Chard with Parmesan Cheese recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sauteed swiss chard with parmesan cheese recipe. You can have sauteed swiss chard with parmesan cheese using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sauteed Swiss Chard with Parmesan Cheese:
  1. You need butter
  2. Use olive oil
  3. Prepare minced garlic
  4. Get red onion, diced
  5. Provide Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  6. Prepare dry white wine
  7. Use fresh lemon juice, or to taste
  8. Get freshly grated Parmesan cheese
  9. Take salt to taste (optional)
Instructions to make Sauteed Swiss Chard with Parmesan Cheese:
  1. Melt butter and olive oil together in a large skillet over medium-high heat.
  2. Stir in the garlic and onion, and cook for 30 seconds until fragrant.
  3. Add the chard stems and the white wine.
  4. Simmer until the stems begin to soften, about 5 minutes.
  5. Stir in the chard leaves, and cook until wilted.
  6. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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