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Pilchards and Baked Beans
Pilchards and Baked Beans

Before you jump to Pilchards and Baked Beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pilchards and baked beans recipe. To cook pilchards and baked beans you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pilchards and Baked Beans:
  1. You need onion (chopped)
  2. Provide Tomatoes (chopped)
  3. Take garlic (crushed)
  4. Provide curry powder
  5. You need paprika
  6. Use large tin pilchards
  7. Prepare large tin baked beans
  8. You need Any seasoning of your choice
  9. Get Chillies (optional)
Instructions to make Pilchards and Baked Beans:
  1. Sauté onion, garlic, chillies and add curry powder
  2. Add tomatoes and a little water, allow to cook fully
  3. Add baked beans and some more water, allow to simmer for 3 minutes
  4. Add pilchards and seasoning if desired
  5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes

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