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Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. To make creamy prawn & calamari with swiss chard and sweet corn you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- Get Prawn Meat
- Prepare Calamari Tube, sliced into rings
- Take Exotic Spices Fish Spice,
- Provide Lemon Juice,
- Take Fresh Cream
- Take Swiss Chard
- Provide Sweet Corn, steamed
- Provide garlic, finely chopped
- Get onion, finely chopped
- Provide ground black pepper
- You need salt if necessary
Steps to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- On medium to high heat, sauté onion and garlic.
- Add prawns, calamari and fish spice. Cook for 2 minutes.
- Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
- Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.
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