Hello everybody, welcome to my recipe site, looking for the perfect Hearty mung bean and rainbow Swiss chard soup recipe? look no further! We provide you only the perfect Hearty mung bean and rainbow Swiss chard soup recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will find that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to hearty mung bean and rainbow swiss chard soup recipe. You can have hearty mung bean and rainbow swiss chard soup using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:
- Take carrots, peeled and chopped
- Provide Swiss chard
- You need mung beans
- Take onion, chopped
- Take olive oil (better if extra-virgin)
- You need turmeric
- Prepare cumin
- Take ground coriander
- You need vegetable bullion
- Get bay leaves
- Use Dried parsley
- Take Black pepper
- Prepare Salt
- Use butter
- Take coconut milk
- Take strawberry jam (or other conserve)
- Get umeshu or lychee wine (or any fruity wine)
Steps to make Hearty mung bean and rainbow Swiss chard soup:
- Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
- Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
- Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
- Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!
I hope this meal becomes a staple in your house like it has for us! Mung beans are a little bit sweeter in taste and from a quick google search, I found that they're quite often mashed up and used as a paste in Asian. Hearty, warming white bean soup became a fixture at presidential dinners in Washington and the Jefferson White House's food is still regarded Add the garlic, Swiss chard stems, carrot and onion; season with salt and pepper. Smoky, hearty bean and bacon soup is a classic, but soups in my house never feel complete without a few vegetables. In this rendition of bean and bacon In this rendition of bean and bacon soup, soft cubes of butternut squash and silky shreds of chard add a little freshness, transforming this soup into.
If you find this Hearty mung bean and rainbow Swiss chard soup recipe helpful please share it to your friends or family, thank you and good luck.