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Slightly Pink Beet Okara 💓
Slightly Pink Beet Okara 💓

Before you jump to Slightly Pink Beet Okara 💓 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to slightly pink beet okara 💓 recipe. You can cook slightly pink beet okara 💓 using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Slightly Pink Beet Okara 💓:
  1. You need 16 oz Okara
  2. Prepare 3 Carrots
  3. Use 1 Beet
  4. Prepare 10 Dried shiitake mushrooms
  5. You need 1 Bag Itokonnyaku
  6. Use 6 leaves Swiss chard
  7. Provide Seasonings
  8. You need 1 cup Shiro dashi
  9. Take 1/2 cup Mirin
  10. You need 1/2 cup Shoyu
  11. Take 3/4 cup Sugar
  12. Use 1 1/2 cup Shiitake juice
  13. Prepare 1 Midsize Onion
Instructions to make Slightly Pink Beet Okara 💓:
  1. Ingredients: Dried shiitake mushrooms, only 1 beet (I used), itokon, onion.
  2. Swiss chard from patio.
  3. Preparing: boil ito konnyaku in the boiling water for 3 min and drain the water and cut into small pieces. Chop chop carrots, beet and onion.
  4. Soak dried shiitake mushrooms over night in a bowl with water. Put weight on top so it get submerged evenly. Save the juice for cooking.
  5. Cooking instructions: 1) I used a big deep pot. Heat up a pod with a good amount of grape oil. 2) Add carrots and onions and staring to make soft 3) Add itokon and chopped shiitake into the pot and stair 4) Add Okara, 5) Add seasonings: Adjust to how you would like. I like to make it sweet. So I put good amount of sugar.

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