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Before you jump to Watermelon radish salad (Healthy) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to watermelon radish salad (healthy) recipe. To make watermelon radish salad (healthy) you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Watermelon radish salad (Healthy):
- You need 3 each watermelon radishes
- Take 1 lemon
- You need 1 bunch of kale
- Prepare 3 each Swiss chard
- Use 1/4 purple onion dice
- You need olive oil
- Take honey
Steps to make Watermelon radish salad (Healthy):
- Dice the radish chop up kale and slice the Swiss chard dice the onion
- Now in a bowl squeeze lemon add honey and then add the oil till it is a vinegrett consistency
- Now add the dressing and toss and serve
Watermelon Radish Salad - Crisp, fruity, fresh: A vegetarian salad with radish, peppers and cilantro. Watermelon radishes can be served fresh or cooked, hot or cold. Cooking the Watermelon radish will enhance its natural sweetness and temper some of the spice. Sliced thin they are perfect for showcasing their vibrant color in salads, atop sandwiches, or alongside sushi. This refreshing radish salad recipe is a perfect spring side dish or light meal!
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