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Low Calorie Oven grilled Chicken and Veggie
Low Calorie Oven grilled Chicken and Veggie

Before you jump to Low Calorie Oven grilled Chicken and Veggie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To cook low calorie oven grilled chicken and veggie you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Low Calorie Oven grilled Chicken and Veggie:
  1. You need 100 g Chicken Breast
  2. Prepare 2 cups Mushroom
  3. Provide 30 g Baby lettuce
  4. Use 1 small Avocado
  5. Prepare 3 tbsp Olive Oil
  6. You need 1 Pepperoni
  7. Prepare 1 Onion
  8. Get to taste Salt
  9. Prepare Chicken Spice or any seasoning of your choice
  10. Prepare Pepper as desired
Instructions to make Low Calorie Oven grilled Chicken and Veggie:
  1. Wash your chicken breast with warm water.
  2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
  3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
  4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
  5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
  6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
  7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

But our testing found that a high-heat oven provides all the crunch we want without all the calories. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. This is a long time favorite recipe of mine. Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich.

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