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Before you jump to Korean BBQ (Bulgogi) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to korean bbq (bulgogi) recipe. To cook korean bbq (bulgogi) you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Korean BBQ (Bulgogi):
- Provide 1 lb Ribeye steak thinly sliced
- Get 1 Pear
- Take 3 Garlic Cloves
- Take 1 Yellow Onion
- You need 2 tbsp Brown Sugar
- Take 1/4 cup Soy Sauce
- You need 2 tbsp Sesame Oil
- Take 3 Green Onions thinly sliced
- Get 1 tbsp sesame seeds
Steps to make Korean BBQ (Bulgogi):
- Add half your onion, your pear (chopped) and everything else besides the sesame seeds and the green onions into in a blender. Blend for 2 minutes.
- Thinly slice the ribeye and the other half of your onion. Place your meat and sliced onions into a bowl and pour your blended mixture over the meat and onions and mix well. Place the bowl in the fridge and let it marinate for 2 hours.
- Take the bowl out of the fridge and let it stand before 20 minutes before you start to cook it. Heat up a cast iron pan on high until it begins to smoke, drop 1 tbsp of vegetable oil into your pan and pour all your meat in the pan. When your meat begins to caramelize, serve on a plate and sprinkle your green onions and sesame seeds. Let it sit for a couple minutes and serve.
Before cooking, it is marinated in a mixture with soy sauce, sesame oil, garlic, and pureed onions to give it a sweet but succulent taste. Bulgogi Korean BBQ: A traditional beef dish stir-fried in a sweet and savory marinade, is the star of the table served over rice with kimchi. It's type of Korean BBQ- Grilled Marinated Beef! Super yummy and delicious, if you haven't tried, you Korean food is really all about "Jang" which is fermented sauce. Bulgogi, literally "fire meat", is a gui made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle.
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