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Bulgogi
Bulgogi

Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to bulgogi recipe. To cook bulgogi you only need 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bulgogi:
  1. Get For the bulgogi:
  2. Provide 260 – 300g beef fillet or sirloin
  3. Use 4 large garlic cloves
  4. Get 1 ripe Asian pear, peeled and chopped
  5. Take 1 onion, finely chopped
  6. You need 2 cm piece of ginger root, finely chopped
  7. Prepare 1 scallion, chopped
  8. Get 2 tbsp. dark soy sauce
  9. Get 1 tbsp. toasted sesame oil
  10. Prepare 1 tbsp. sake
  11. You need 1 tbsp. Shaoxing wine or dry sherry
  12. Provide 1 tbsp. light brown sugar or honey
  13. Use 1/2 tsp. black pepper
  14. Get sesame seeds, toasted, to sprinkle at the end
  15. Get To serve:
  16. Prepare Romaine or Cos lettuce leaves, or
  17. Provide lightly toasted pita bread
  18. Take cooked rice (optional)
  19. Use jalapeno chili, deseeded and finely sliced
  20. You need sticks carrot shredded into
  21. Take 2-3 radishes, shredded into sticks
  22. Take cucumber slices or sticks
  23. Take For the spiced mayo:
  24. Take 4-5 tbsp. full fat mayonnaise
  25. Provide 1 tsp light soy sauce
  26. Provide 2 tbsp. hot chilli sauce, ideally Sriracha
Instructions to make Bulgogi:
  1. Place the meat in the freezer for 1 – 2 hours to firm it up. In the meantime process the garlic, pear, onion and ginger to smooth puree.
  2. Slice the beef against the grain thinly, about 4-5mm. Place it in a bowl or a zip lock bag together with the puree; add the other bulgogi ingredients except the sesame seeds and mix in well, stirring the meat around in the bowl or squishing it about in the bag. Chill for at least an hour and up to overnight.
  3. Prepare the spiced mayo by mixing all the ingredients together in a small bowl. When you’re ready to cook prepare the lettuce and garnishes so that everyone can build their own bulgogi parcel or kebab.
  4. Heat up a cast iron pan or a heavy skillet over high heat. Transfer the meat into a colander and shake it about to get rid of some liquid. When the pan is hot, add the meat with the remaining marinade and stir fry until most liquid has vanished and the meat starts to brown around the edges. Sprinkle with the sesame seeds and keep the meat hot. Toast the pitas.
  5. To eat, either load a pita, kebab style, with torn lettuce, meat, garnishes and sauce; or place some meat, rice and garnishes on a lettuce leaf, fold in and wrap up the edges to form a small parcel. The lettuce parcel should be eaten in one bite!

Bulgogi, traditional Korean barbeque beef, is made with thinly sliced beef in a soy sauce and onion marinade. Easy to prepare and very easy to eat! See more ideas about Bulgogi, Bulgogi beef, Bulgogi recipe. Below is a variety of Bulgogi. None of the images are mine.

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