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Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bulgogi recipe. You can cook bulgogi using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Bulgogi:
- Get pork belly meat
- Get onion
- Prepare nira
- Provide sprout
- You need sweet sake
- Provide sesame oil
- Take granted garlic
- Get sugar
Instructions to make Bulgogi:
- Cut vegetables and meat in shapes and sizes that would make it easier for you to eat. (We recommend to cut onions as thinly as possible.)
- Put the vegetables, meat, and all seasonings into a bowl. Wait for 30 minutes.
- Replace what is in the bowl into a flying pan, boil down.
Bulgogi, traditional Korean barbeque beef, is made with thinly sliced beef in a soy sauce and onion marinade. Easy to prepare and very easy to eat! See more ideas about Bulgogi, Bulgogi beef, Bulgogi recipe. Below is a variety of Bulgogi. None of the images are mine.
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