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Before you jump to Steamed Fritatta with Crumpets recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to steamed fritatta with crumpets recipe. You can have steamed fritatta with crumpets using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Steamed Fritatta with Crumpets:
- Use 2 garlic cloves, roughly chopped
- Prepare 1 medium white onion, chopped
- Prepare 1 bell pepper, chopped
- You need 1/2 broccoli head, chopped into small pieces
- Prepare 1 large handful of baby tomatoes, halved
- Use 3 medium eggs, whisked
- You need 50 g cheese, grated
- Take 1 pinch tumeric
- You need 1 pinch smoked paprika
- Prepare 1 pinch cumin
- Prepare 1 pinch black pepper
- Take Crumpets (and butter or margarine)
Instructions to make Steamed Fritatta with Crumpets:
- Chop vegetables.
- "Crust Fry" vegetables for 10 minutes. Stir in spices.
- After browning and softening the vegetables, add in whisked eggs evenly. Set it on "Baking" mode for 5 minutes. Add grated cheese and switch to "Keep Warm" mode.
- Toast crumpets and add butter or margarine. My trick is to use 2 non-stick fish slices to split in half and to lift it out.
This frittata with spinach, tomatoes, and feta cheese is such a good make-ahead breakfast! Bake all in one dish, then reheat squares during the week. Frittata is quick and easy to make, make ahead friendly, versatile and restaurant What do you eat frittata with? Frittatas are a fantastic meal-in-one loaded with veggies, just Raw vegetables will also release liquid into the frittata which can steam rather than bake. Packed with pumpkin, spinach and fetta this delicious frittata makes a satisfying and delicious vegetarian dinner - and great leftovers If you don't have a microwave oven, boil or steam pumpkin and potato, separately, until just tender; drain.
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