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Before you jump to Breakfast Crumpets with Roasted Wheat Germ recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that green tea can help improve your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast crumpets with roasted wheat germ recipe. You can cook breakfast crumpets with roasted wheat germ using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Breakfast Crumpets with Roasted Wheat Germ:
- Provide ★ Cake flour
- Prepare ★ Bread flour
- Provide ★ Wheat germ (roasted)
- Get ★ Sugar
- Take ★ Dry yeast
- Provide Salt
- Take Milk
Steps to make Breakfast Crumpets with Roasted Wheat Germ:
- Put the ★ ingredients in a bowl. Warm the milk to body temperature and pour about half on the sugar and dry yeast.
- Add the rest of the milk and salt, and mix with a whisk until the mixture becomes smooth.
- Cover with cling film, and allow it to rise in a warm place for about 1 hour until it has doubled in size.
- Heat a frying pan over high heat, then place it on top of a damp kitchen cloth to lower its temperature.
- Melt a small amount of butter in the frying pan, and pour in the batter from Step 3 to form 8 cm circles.
- Fry for about 2 minutes over low-medium heat, and when some bubbles appear on the surface, flip it over and fry for a minute. Fry the others in the same way.
- Spread butter, and add maple syrup or jam on top to taste, and enjoy.
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