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Rye Bread with Caraway
Rye Bread with Caraway

Before you jump to Rye Bread with Caraway recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to rye bread with caraway recipe. You can have rye bread with caraway using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Rye Bread with Caraway:
  1. Provide 150 grams rye flour
  2. Provide 150 grams white bread flour
  3. Take 1 tsp active dry yeast
  4. Use 1 tsp sugar
  5. Prepare 1 tsp salt
  6. You need 1 cup warm water
  7. Provide 1 or 2 tsp caraway seeds
Steps to make Rye Bread with Caraway:
  1. Mix flours, yeast, sugar and salt in a large bowl. Mix in caraway seeds.
  2. Add warm water and using a spatula, bring the dough together into rough ball. Add a bit more water if it seems dry and crumbly.
  3. Remove from bowl and knead a few minutes on a floured surface.
  4. When the dough is fairly smooth and soft, return to bowl and cover loosely with wrap. Let rise for about 60-90 minutes in a warm spot.
  5. After the dough has risen, gently knead out the air and roll out into a thick oval shape about 12 inches (30 cm). Next fold over the two long edges so they meet in the center and pinch together.
  6. Turn the pinched side upside-down and place on a baking sheet lined with parchment paper. Cut a few streaks into the dough so it'll look extra nice when coming out of the oven :)
  7. Cover loosely with plastic wrap again and let rise an additional 30 minutes. Meanwhile preheat the oven to 250°C/480°F.
  8. When ready to bake, turn oven down to 220°C/430°F and put in the bread. Bake for 10 minutes, then turn down the oven to 200°C/400°F and bake for 10 minutes more.
  9. Remove from oven and let cool on a rack. Bon apetit!

The nature of rye dough is to be sticky, so don't be tempted to add too much flour. I've always wanted to recreate the Jewish rye bread of my youth but with some minor "upgrades". Rye Sandwich Bread/Photo by Donna Turner Ruhlman. Combine all ingredients in the bowl of a standing mixer (or any bowl if you're mixing by hand). Rye bread is a type of bread made with various proportions of flour from rye grain.

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