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Danish Lunch Sourdough Rye Bread
Danish Lunch Sourdough Rye Bread

Before you jump to Danish Lunch Sourdough Rye Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to danish lunch sourdough rye bread recipe. To make danish lunch sourdough rye bread you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Danish Lunch Sourdough Rye Bread:
  1. Prepare 200 ml chopped rye kernels
  2. You need 200 ml cracked wheat
  3. Use 200 ml sourdough (the wet kind)
  4. You need 400 ml water
  5. Take 1 tbsp salt
  6. You need 200 ml wheat flour
  7. Prepare 200 ml rye flour
Instructions to make Danish Lunch Sourdough Rye Bread:
  1. Soak the kernels, cracked wheat, and sourdough in water overnight
  2. Mix in the salt and 2 types of flour, making sure there are no dry lumps of flour when you're done
  3. Let it ferment for a few hours
  4. Move to a baking tray with a lid
  5. Bake at bottom rack at 180C (hot air setting) for 60 mins, no need to preheat!
  6. Take the lid off after 45 mins and bake without for the remaining 15

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