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Rye Bread with Dates and Seeds
Rye Bread with Dates and Seeds

Before you jump to Rye Bread with Dates and Seeds recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to rye bread with dates and seeds recipe. To cook rye bread with dates and seeds you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Rye Bread with Dates and Seeds:
  1. You need 220 grams Semi-strong bread flour (Type ER)
  2. Provide 30 grams Rye flour
  3. You need 5 grams Salt
  4. You need 10 grams Raw cane sugar
  5. You need 155 grams Water
  6. Get 3 grams Dried yeast
  7. Use 30 grams ●Dried dates
  8. Provide 30 grams ●Raisins
  9. Provide 30 grams ●Walnuts (roasted)
  10. Provide 1 Mixed seeds
  11. Prepare When using homemade natural yeast:
  12. Take 100 grams Homemade natural yeast starter
  13. Take 145 grams plus Water
Steps to make Rye Bread with Dates and Seeds:
  1. Mix all ingredients except for the ones marked with ● and knead until it's even. Then add the ● ingredients and blend until it reaches an even consistency. Allow the dough to rise (first rising).
  2. When done, divide into thirds. Let them rest for 20 minutes.
  3. Flatten them out, and fold into thirds. Shape them into rectangles and close the ends.
  4. With the seams facing down, lightly dampen the surface and coat it with mixed seeds. Allow the dough to rise for the second rising.
  5. Bake for 5 minutes in a 230℃ preheated oven. Lower the temperature to 200℃ and continue to bake for 8-10 minutes to finish.
  6. Here, I divided the dough into 6 portions and scored the tops of the rolls.
  7. Here, I made my bread into oblong shapes and scored it with horizontal slashes In this case, please extend the baking time.

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