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Swedish Rye Bread Buns
Swedish Rye Bread Buns

Before you jump to Swedish Rye Bread Buns recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to swedish rye bread buns recipe. You can cook swedish rye bread buns using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Swedish Rye Bread Buns:
  1. Take water (warmed to lukewarm)
  2. Prepare yeast
  3. Use oats rolled
  4. Take flax seeds
  5. Provide rye flour wholemeal
  6. Provide plain flour
  7. Use syrup dark
  8. Use honey
  9. Provide salt
  10. Take yoghurt plain unsweetened
Instructions to make Swedish Rye Bread Buns:
  1. Dissolve the dark syrup and the honey in the lukewarm water (you should be able to place a finger in the warm water and hold it there without discomfort).
  2. Add the yeast to the water. If you are using dried yeast, leave it in the mixture for 2-3 minutes to let it activate before moving to the next step.
  3. Add rolled oats, flax seeds and wholemeal rye flour to the liquid and mix.
  4. Add the plain flour and the salt; knead for about 10 minutes with a dough mixer or a food processor until you have a smooth dough
  5. Let the dough rise for about 20 minutes.
  6. Put the dough on a floured surface and divide into 20 pieces. Roll into slightly flattened balls and place them on baking paper
  7. Brush the balls with the plain unsweetened yoghurt
  8. Leave the buns to rise for another 30 minutes.
  9. Bake the buns at 250C / 480F for 10-12 minutes
  10. Let cool on a wire rack.

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