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Rye Sourdough Bread
Rye Sourdough Bread

Before you jump to Rye Sourdough Bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to rye sourdough bread recipe. You can have rye sourdough bread using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Rye Sourdough Bread:
  1. Provide bread starter
  2. Use rye flour
  3. Prepare water
  4. Take bread flour
  5. Use salt
  6. Take sesame seeds
  7. Use cumin seeds
  8. Prepare Chia
Steps to make Rye Sourdough Bread:
  1. Wake up your bread starter by mixing it with your rye flour and approx half of the water. It should create thick porridge like texture. Let it rest for an hour or so, until you see bubbles forming in the mixture.
  2. Remove approx 100 g of that mixture to a separate bowl for next time. Then mix all the ingredients in a bowl, adding just enough water so the dough is thick but still slightly sticky. Be careful with water.mix really really well. I use Kitchen Aid standing mixer with bread dough and I mix it for about 5 min.
  3. Cover and let it rest in a warm place for about an hour
  4. Flour your work surface and put the dough on it and start folding your bread. Create square shape, fold the dough from up to down and from left to right. This way some more flour will get incorporated into the dough. Do this for about 5 min.
  5. Place it into your bread bowl and let rest in warm place for 4 h
  6. Heat your oven on 240 Celsius, including the baking dish you will bake your bread on. Once hot, transfer your dough quickly on the baking tray and pop in the oven.
  7. Pour some hot water I. The oven on a separate dish to create steam.
  8. Bake for 20 min on 240, the. Lower to 200 for another 20-30 min. The bread must sound hollow when you tap on it
  9. Let it rest till it cools down. Enjoy! I love this bread so much!

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