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Sourdough Bread
Sourdough Bread

Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Sourdough Bread:
  1. Prepare 375 g bread flour
  2. Take 125 g whole wheat flour
  3. Provide 400 g g water
  4. Use 100 g starter
  5. Use 10 g salt
  6. Get vegetable oil
Instructions to make Sourdough Bread:
  1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
  2. Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
  3. Add starter to dough and pinch into dough with hands.
  4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
  5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
  6. Lightly oil bowl or proofing box and add dough.
  7. Proof dough in proofing oven set to 85 F or at room temperature.
  8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
  9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
  10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
  11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
  12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
  13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
  14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
  15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
  16. Knock bottom of bread to hear hollow sound if bread is fully cooked.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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