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Before you jump to Rye encrusted salmon recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
While some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it requires.
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We hope you got benefit from reading it, now let’s go back to rye encrusted salmon recipe. You can have rye encrusted salmon using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Rye encrusted salmon:
- Prepare 1 slice rye bread
- Take 1 egg, white only
- Get 1 6-8oz filet salmon
- Take Salt & pepper
- Provide 1/2 tsp caraway seeds
Instructions to make Rye encrusted salmon:
- Cut the crust off the rye bread, and with a rolling pin flatten the slice of rye as thin as you can
- In a bowl lightly beat the egg white, add your caraway seed
- Season your filet of salmon, and brush the presentation side with the egg white mixture.
- Lay the salmon presentation side down onto the rye bread. Trim the bread to fit the salmon.
- In a skillet medium to low heat, cook the salmon bread side down for 1-2 mins and flip, cook in a 350° oven for another 5-7 mins.
Combine sour cream, mustard and lemon juice in a small bowl. Put salmon, skin side down, on a parchment-lined baking sheet pan. Salmon can be prepared While salmon is roasting, prepare mayonnaise: In a food processor, combine mayonnaise, garlic and parsley. Be the first to review this recipe. Inspired by a couple of recipes, and a desire for Almond Encrusted Salmon. served this with steamed cauliflower and tiny peas.
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