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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

If you want to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 4 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sourdough bread:
  1. You need plain flour (not bread flour)
  2. Take warm water
  3. Get sourdough starter (must be bubbling and well risen)
  4. Prepare salt
Instructions to make Sourdough bread:
  1. Mix ingredients for form a soft dough using a table knife.
  2. Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour.
  3. After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water.
  4. Stretch the dough and knead to improve texture and rise. Leave for one hour.
  5. Repeat the above step one more time. Then leave in the bowl overnight to proof.
  6. In the morning, take out the dough. Stretch and reshape then rest for one hour.
  7. Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour.
  8. Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes.
  9. Uncover and bake for a further 30 minutes until golden.
  10. Slice and enjoy.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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