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Wheat Berry Bread with Rye and Spelt Flour
Wheat Berry Bread with Rye and Spelt Flour

Before you jump to Wheat Berry Bread with Rye and Spelt Flour recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to wheat berry bread with rye and spelt flour recipe. You can cook wheat berry bread with rye and spelt flour using 21 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Wheat Berry Bread with Rye and Spelt Flour:
  1. Take SOURDOUGH
  2. Provide rye flour
  3. Prepare rye sourdough starter
  4. Provide water (100 ml)
  5. Prepare POOLISH
  6. Prepare bread flour
  7. You need dry yeast
  8. Take water (175 ml)
  9. Prepare COOKED WHEAT BERRIES
  10. Prepare wheat berries
  11. You need water
  12. Prepare MAIN DOUGH
  13. Get batch each sourdough and poolish from above
  14. Use spelt flour
  15. Use rye flour
  16. You need whole wheat flour
  17. Provide salt
  18. You need dry yeast (heaping)
  19. Get water or beer (60 ml)
  20. Provide OPTIONAL MIX-IN
  21. Get flaxseed
Instructions to make Wheat Berry Bread with Rye and Spelt Flour:
  1. SOURDOUGH & POOLISH PREP: Mix the ingredients for the sourdough and poolish dough in separate bowls. Let the rest for 12-15 hours at room temperature. The poolish dough will get bubbly like the photo here…
  2. And the sourdough will get soft and kind of frothy like this photo.
  3. WHEAT BERRIES: Prepare the cooked wheat berries: bring 100 g to a boil in 150 g (= 150 ml) water. Cover with lid, turn to lower heat and let cook for 10 minutes. Remove lid and cook until any residual water is gone. Let cool completely (I like to do this step ahead of time so I don't need to worry about when I'm ready to knead and bake).
  4. MIX AND KNEAD: When the sourdough and poolish are ready, mix them together with all the other dry ingredients (except flax seeds). Add enough water or beer to form a kneadable dough (you don't want it super sticky).
  5. Knead for 15 minutes until the dough is smooth and elastic. Dust hands or kneading surface with additional flour if the dough is sticking too much.
  6. After 15 minutes, fold in the flaxseed if using and knead for 1 minute.
  7. FIRST RISE: Form into a ball and place in a bowl to rise for 1 hour at room temperature. Cover it with plastic wrap so it doesn't dry out. After 1 hour, re-fold into a ball and let rise another 20-30 minutes.
  8. FINAL RISE: Remove from bowl and re-fold into a ball or oblong loaf (whatever shape you want the final bread to be.）
  9. Dust with rye flour and let rise in a floured banneton or basket lined with a bakers linen (fold/crease facing up) for 45-60 minutes. If you don't have the banneton or basket, let it rise (fold/crease facing down) on the a parchment paper lined baking sheet cover with a tea towel.
  10. OVEN & STEAM PREP: During the final rise, preheat the oven to 250°C/480°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, but this is what gives the bread crust a nice color and makes it crisp).
  11. Prepare some boiling water for the steam tray shortly before the bread is ready to bake.
  12. BAKE: Put into oven on middle rack and pour some boiling water into the steam tray (be careful because it will steam a lot!).
  13. When the dough has finished it's final rise, place on the baking sheet with the crease facing bottom (unless you already did this). Cut slits into the dough in whatever pattern you like.
  14. Bake for 10 minutes at 250°C/480°F, then remove the steam pan. Lower the heat to 220°C/430°F and bake for another 30 minutes. Remove from oven and let cool uncovered on a wire rack.

Rye flour is my favourite flour for bread baking. When choosing between wheat and rye bread, it's important to consider different factors, including sugar and fiber Both wheat and rye are grains harvested as whole-rye and whole-wheat "berries." In their whole form, they're often used in soups and salads for a boost of vitamins, minerals and fiber. This is my favorite rye bread recipe of all time. I could have just as easily called it Swedish Rye Bread or Aroma Therapy Bread for that matter (takes the coveted baking bread smell to another Gradually stir the dry ingredients into the wet using a dough whisk or spoon until the flour is well incorporated. Mixing rye with wheat flour, though, makes it a bit lighter and much better as an everyday bread. "Mischbrot" means "mixed bread" and is a term used for a loaf made with a rye and wheat flour mix.

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