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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be amazed to find out, are great at battling depression. You should be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough bread:
  1. Get starter
  2. Use water
  3. Get red fife milled at home flour
  4. Take spelt milled at home flour
  5. Prepare high gluten flour
  6. Use salt
  7. Provide sesame seeds roasted
  8. Get Black sesame seeds
Instructions to make Sourdough bread:
  1. Add starter to medium bowl and water and mix. Add all flours to mixed starter and mix well. Cover and let sit for 30 minutes. Add salt and roasted sesame seeds and mix with wet hands. Cover and let sit another 30 minutes. After 30 minutes wet hands and turn and Fold dough on all sides and do this every 30 minutes for the next 2 to 3 hours. Afterwards turn dough on lightly floured surface and pull dough from on sides toward the middle, flip over and spin to make round.
  2. Place in floured bread basket or line a bowl with towel, dust with flour generously. Add sesame seeds to top of dough ball and flour the top. Place dough in bowl or floured bread basket with round top at bottom. Place in refrigerator overnight covered with plastic.
  3. In the morning, uncover dough and let sit for 2 hours covered with towel. Place Dutch oven with lid in oven, afterwards and preheat to 527° F. Line Dutch oven with parchment paper, immediately turn dough into dutch oven with lid and bake for 25 minutes. Take off lid, turn oven down to 426° and bake for 5 to 10 minutes.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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