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Sourdough Bread
Sourdough Bread

Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help you with your moods also. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sourdough Bread:
  1. Use Making the loaves
  2. Use sourdough culture
  3. Take plain bakers flour
  4. Use wholemeal flour
  5. Prepare warm water
  6. Take cooking salt
  7. Provide Feeding the culture
  8. Prepare warm water
  9. Take plain flour
  10. Take wholemeal flour
  11. Get Water
  12. Take Appliances
  13. Provide Large
  14. Get Baking basket or
  15. Take Tea towels
  16. Prepare Cast iron pot/Sourdough pit
Instructions to make Sourdough Bread:
  1. Pore 90% of your culture into a large mixing bowl and add 700g of warm water and stir. Add both flours and stir. Leave on the bench for 10 minutes, add salt and 60~80mls of water and mix with your hands (the mixture will be sticky) leave the mixture on the bench and every 30 minutes turn the mixture over. The temperature of the room will determine how long this takes but its usually 4 hours (turning every half an hour) the finished dough will be soft and stretchy.
  2. Note=the remaining 10% of your culture should be fed with 60g of plain flour, 60g of wholemeal and warm water until it's a porridge consistency so you can continue to use it to make more sourdough loves
  3. Dust the bench with flour, place the finished dough onto the flour and cut it in half. Stretch one loaf by pulling north and south and placing back and then pulling east to west and placing back. Then shape your dough to a tight loaf shape. Leave for 10 minutes (if you would like to have an olive or fruit loaf simply add during the shaping process)
  4. Place loaves into your dusted baskets or bowls with tea towels and flour and put in the fridge overnight
  5. Heat your oven and cast iron pot at 265 degrees for 20 minutes
  6. Place your dough in the cast iron pot, score the top of the loaf with a sharp knife and put the lid on and bake for 25 minutes at 235 degrees
  7. Remove from the oven with care and take the lid off and place bake for another 15 minutes
  8. Enjoy! If done correctly you sour dough should be delicious, have a glossy texture and have many air pockets (for a cleaner cut I advise to let your loaf cool beforehand)

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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