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Fig and Walnut Bread With Rye Flour
Fig and Walnut Bread With Rye Flour

Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fig and walnut bread with rye flour recipe. You can have fig and walnut bread with rye flour using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fig and Walnut Bread With Rye Flour:
  1. Get 200 grams French bread strong flour (I used Lys d'Or brand)
  2. You need 50 grams Rye flour
  3. Prepare 1 1/2 grams Malt powder (optional)
  4. You need 5 grams Salt
  5. Prepare 5 grams Sugar
  6. Use 170 grams Water
  7. Use 3 grams Dry yeast
  8. Use 60 grams Walnuts
  9. Use 80 grams Dried figs
Instructions to make Fig and Walnut Bread With Rye Flour:
  1. Chop up the walnuts and dried figs roughly.
  2. Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass.
  3. When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done.
  4. Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough .
  5. Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C.
  6. When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes.
  7. Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C.
  8. Dust the surface with bread flour using a tea strainer. Slash the tops if you would like.
  9. Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them.
  10. From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course.

Steakhouse Black Bread With Brewed Coffee, Vegetable Oil, Dark Molasses, Brown Sugar, Whole Wheat Flour, Rye Flour, Bread Flour These rich chocolate chips cookies are packed with nutritious ingredients like oats, rye flour, dried figs, and walnuts. A simple but delicious twist on a simple white loaf. Rye flour contains enough gluten to make a yeasted loaf on its own, and tends to produce dense, dark, richly flavoured bread. It's often mixed with wheat flour to produce a lighter style of loaf. Rye flour's intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as.

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