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Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fig and walnut bread with rye flour recipe. To cook fig and walnut bread with rye flour you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Fig and Walnut Bread With Rye Flour:
- Get 200 grams French bread strong flour (I used Lys d'Or brand)
- Provide 50 grams Rye flour
- Use 1 1/2 grams Malt powder (optional)
- Use 5 grams Salt
- Provide 5 grams Sugar
- You need 170 grams Water
- Use 3 grams Dry yeast
- Prepare 60 grams Walnuts
- Use 80 grams Dried figs
Steps to make Fig and Walnut Bread With Rye Flour:
- Chop up the walnuts and dried figs roughly.
- Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass.
- When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done.
- Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough .
- Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C.
- When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes.
- Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C.
- Dust the surface with bread flour using a tea strainer. Slash the tops if you would like.
- Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them.
- From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course.
Steakhouse Black Bread With Brewed Coffee, Vegetable Oil, Dark Molasses, Brown Sugar, Whole Wheat Flour, Rye Flour, Bread Flour These rich chocolate chips cookies are packed with nutritious ingredients like oats, rye flour, dried figs, and walnuts. A simple but delicious twist on a simple white loaf. Rye flour contains enough gluten to make a yeasted loaf on its own, and tends to produce dense, dark, richly flavoured bread. It's often mixed with wheat flour to produce a lighter style of loaf. Rye flour's intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as.
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