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Sourdough Spelt potato bread
Sourdough Spelt potato bread

Before you jump to Sourdough Spelt potato bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sourdough spelt potato bread recipe. To cook sourdough spelt potato bread you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sourdough Spelt potato bread:
  1. Take 2 cups Organic Spelt flour
  2. You need 1 cup Organic White flour
  3. Prepare 1 cup mashed potatoes
  4. You need 1 cup sourdough starter
  5. Use 1 Tsp grape molasses
  6. Get 1 pinch salt
  7. Get ~1 cup of chilled boiling water
Steps to make Sourdough Spelt potato bread:
  1. Mix all ingredients together by hand or using a mixer. Be intuitive on bread making. Add water until dough become smooth.
  2. Shape into two balls and place them on a proofing bowl/basket or oiled baking pan and allow them to rise for anywhere between 6-8 hours.
  3. Bake at 400F with water bath underneath for 35 minutes

This Sourdough Sweet Potato Bread is a unique mashup of sweet potato, red lentil flour, bread flour and a hint of cinnamon. The ingredients blend well to create a slightly sweet and moist loaf with good keeping quality due to the potatoes and sourdough. The concept for this bread has been floating. Potato bread makes use of potatoes to replace some of the wheat flour. The addition of potatoes keeps Usually, potato bread recipes use either raw or cooked potatoes.

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