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Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. To make avocado 🥑 + poached egg 🥚 sourdough toast you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
- Get 1 piece Sourdough Bread (Toasted)
- You need 1/2 Avocado (Smashed)
- Prepare 1 Large Egg (poached)
- Prepare Balsamic Glaze to drizzle (optional)
Instructions to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:
- Toast bread depending on how you like it.
- Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
- Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!
These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast.
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