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Bread (Sourdough) Starter
Bread (Sourdough) Starter

Before you jump to Bread (Sourdough) Starter recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to bread (sourdough) starter recipe. To cook bread (sourdough) starter you only need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Bread (Sourdough) Starter:
  1. Use ◆Sponge 1
  2. Use 50 grams Starter liquid
  3. Take 50 grams Bread flour
  4. Provide ◆Sponge 2
  5. Prepare 1 the whole amount Sponge 1
  6. Use 50 grams Starter liquid
  7. Take 50 grams Bread flour
  8. Take ◆Sponge 3
  9. Prepare 1 the whole amount Sponge 2
  10. You need 50 grams Starter liquid
  11. Use 50 grams Bread flour
Instructions to make Bread (Sourdough) Starter:
  1. Day 1: Make Sponge 1 by combining the starter liquid and flour. Mix together lightly, and mark the liquid level with a rubber band. The liquid can be a bit floury.
  2. Leave in a warm place for 8 to 12 hours to ferment.
  3. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
  4. Day 2: Add the entire amount of Sponge 1 that was made in Step 3 with the Sponge 2 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band.
  5. Leave in a warm place for 8 to 12 hours to ferment.
  6. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
  7. Day 3: Add the entire amount of Sponge 2 that was made in Step 6 with the Sponge 3 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band.
  8. Leave in a warm place for 8 to 12 hours to ferment.
  9. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator.
  10. Use the completed starter sponge to make delicious bread or waffles.
  11. Use up the starter sponge within 2 weeks. If the sponge loses its oomph, use in pizza dough or waffle batter.

And begin by learning how to make your own sourdough starter. Homemade sourdough bread begins with a sourdough starter. You can use the remaining starter for a bread recipe, discard it, or make another delicious sourdough baked good. This starter is all-natural and, if properly tended, will provide wonderful yeasty bread for years. If you enjoy the pride of healthy, self-sustaining, and low cost home.

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