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350g Sourdough Loaf
350g Sourdough Loaf

Before you jump to 350g Sourdough Loaf recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

If you want to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to 350g sourdough loaf recipe. To make 350g sourdough loaf you only need 6 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare 350g Sourdough Loaf:
  1. Get Starter
  2. Provide Bread Flour
  3. Prepare Warm Water
  4. Prepare Salt
  5. Get Extra Bread Flour
  6. Provide Ice Cubes
Instructions to make 350g Sourdough Loaf:
  1. If you don’t have a Sourdough starter then you’ll need to make one which will takes at least 7 days to prepare.
  2. Put all the ingredients in a bowl and mix together with a wooden spoon. At this point the dough should be wet and sticky.
  3. With your hands pull the dough up and fold it on it’s self. Keeping doing this for about 3 minutes.
  4. Place a damp cloth over the bowl and leave for 1 hour.
  5. Once an hour has gone by, repeat the folding while adding a little flour (30g/ 40g). Then do this 2 more times.
  6. After the last fold, line a bowl with a cloth and heavily flour it. Place the dough in the bowl and allow the the dough to rise for up to an hour.
  7. Preheat the oven to 230C. Once you’ve allowed the dough to rise, flip the dough over onto a baking tray.
  8. Prepare another baking tray with the ice and make sure there are two trays in the oven. Place the bread on the top shelf and the ice on the bottom one. Bake the bread for 35-40 minutes.
  9. Take the bread out the oven and allow to cool completely.
  10. Top Tip💡: Slice the bread between a 1cm and 1.5cm thickness. Toast lightly and serve with creamy, parsley mushrooms.

You'll get more practice and more to eat and you can always freeze one if you need to. To make two loaves double the recipe, follow the same method. Cut the sourdough loaf in half and scoop out the bread. After cooling for a couple of minutes I sliced it into chunks for appetizers. Learn to make Sourdough & discover why sourdough is the healthiest bread.

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